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Virtual Postpartum
Return to Wellness Program

This is great for women who want to return wellness/sport following vaginal or cesarean birth. Whether you’re 6 weeks or 6 years postpartum, this can work for you!

Each month our client receives:

Week 1: 1 Hour Virtual Wellness Session

1. Discuss all goals, questions, and concerns

2. Perform a full body movement screen

3. Receive a customized program for foundational pelvic floor and core exercises

3. Review of exercises virtually to make sure everything feels good and patient is comfortable completing independently

 

Week 2: 15-min Virtual Check-in

  1. Discuss progress over the week

  2. Modify/progress exercises

Week 3: 15-min Virtual Check-in

  1. Discuss progress over the week

  2. Modify/progress exercises

Week 4: 30-min Virtual Check-in

  1. Discuss progress over the week

  2. Modify/progress exercises

Patient will be provided education throughout on how to reduce the risk of developing postpartum related dysfunction, including leaking, pelvic organ prolapse, diastasis recti, low back pain, pain with sex and much more!

Pricing

4 Weeks Postpartum Program: $295

You can also book 1 virtual call for $90 if you’re not ready to commit to a full 4 weeks!


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